Kathleen Gleason

Somatic Life and Health Coach

HEALING OCCURS WHEN THE NERVOUS SYSTEM IS REGULATED

Do you often experience stress, anxiety, depression, fatigue, insomnia, overwhelm, or physical pain? Are you often in a hurry for no reason?

Are you dealing with chronic pain or illness that won’t resolve, and you feel like you’ve tried everything?

Are you living with someone who is struggling and feeling the weight of the relationship?

Is it possible that unresolved trauma from the past is informing how you experience life in the preset?

Would you simply like to be living a more fulfilling authentic and expressed life?

A regulated nervous system is the foundation of health and well being.

Your own brain and body are your greatest healing tools.

I offer healing guidance through somatic nervous system re-balancing, brain training, trauma unwinding, and life strategizing.

Let’s get to the root cause of your challenges and start to transform your life, together.



 
 
iStock-542712656.jpg
 

Nervous system regulation is the foundation of health and well being. Your own body and mind are your greatest healing tools. I can help you learn how to use them…. 

With creativity, compassion, and skills rooted in psychology, somatics, and neuroscience I can help you create and implement a personalized approach to bring your body mind and heart into health and wholeness. Together we can address the root cause of your challenges to create an inner landscape that finally allows you to heal. Whether or not you are dealing with a chronic health condition, working with me you will come into better health and greater rapport with yourself, your life, and the people in it.

 
 

Engage the innate healing capacities of your mind and body, re-balance your nervous system, recover your health, transform your life!

With wisdom, compassion and skills rooted in psychology, somatic healing and neuroscience, I will guide you through the process of inquiry, discovery and change. Together we will re-route patterns of suffering, limitation, and illness to create the life you want to be living.

dreamstime_l_113580629.JPG

Hi, I am Kathleen.

My life’s work and study has always been in the healing arts, beginning with the study and practice of therapeutic fitness, yoga, and meditation. Adding to my skills and education over many years, I developed a practice as a movement therapist, combining the modalities of life coaching, therapeutic movement, yoga, pilates, orthopedic massage, breath work, mediation and energy work into one practice.

The last 10 years my attention has been concentrated in the areas of nervous system balancing, somatic healing, psychology, emotional development, chronic illness, and the study of consciousness. One of my areas of expertise is in the realm physical health and how it is directly informed by the state of the nervous system. I have a great deal of personal and professional experience working with the relationship between stress, chronic illness, and trauma. I have a skill and passion for the path of transformational healing and for facilitating this for others. More is possible than you know!

Change Yourself and Your Life

“I found my sessions with Kathleen to be gentle, extremely deep and effective. We journeyed to a well-defended area in my psyche with such ease and simplicity that I was surprised how effortless it was. So much has changed because of these sessions. I highly recommend working with Kathleen if you are ready to create change in yourself and your life.”

Greg, C.E.O. Health and Wellness Company

 
iStock-1183318248.jpg