Neuroplasticity is the science behind my approach. Somatic healing seals the deal. This combination of modalities is very effective.
You have a subconscious map that was created early in your life, by childhood experiences, traumas, and family relationships. This is commonly referred to as your conditioning, and is what informs and creates your thoughts, feelings and behaviors in the present. Your conditioning also directly affects your physical health, as your cumulative experiences actually live in your body. Neuroscience has shown us that this map is flexible, meaning we can change it! Somatic experiencing helps us digest and release what we have been holding in our bodies as a result of our conditioning. With the right skills and guidance, you can positively impact the way your brain and body generate your reality.
You can change your experience.
I will provide you with ways to re-route your internal patterns by creating and strengthening new positive neural pathways aligned with your goals, dreams and desires. I will teach you how to digest and release stress and trauma in your body. I will help you expand your capacity to meet the challenges of life and maintain wellness. Let’s start to create the life you are longing for!
Stress, Health, and the Brain
There is more information than ever that stress is one of the main causes of inflammation and illness, and illness generates stress. There is very little separation between physical, mental and emotional health. We cannot heal the whole without addressing all of the parts and how they relate.
The nervous system is the control center of all body systems. If the psyche is stressed, the body is stressed, and this creates a self perpetuating cycle.
We can disrupt and prevent this cycle, and create a more healthy and satisfying life experience.
You have a unique stress response that was mapped out very early in life and is activated by present time circumstances.
If you choose to keep your attention on the things in life that cause you stress, you become habituated to flushing your body with stress producing hormones and their by-products. This chemical state not only perpetuates suffering, but can directly inhibit function of your digestive system, immune system, and greatly compromise your health.
Together we can alter this physiological reality by working with the mind to change the brain in creative and empowering ways. It really works!
You can create your reality by choosing where to put your attention, directly effecting your brain wiring and chemistry. This is a scientific fact.