WHAT TO EXPECT

In each coaching session, the first step is to help you find clarity on what it is that you would like to be experiencing. We will then discover and work with what is in the way of you having this experience, and how that limitation came to be. 

With skillfull inquiry and experiential technologies, we can work together to tease apart patterns of limitation and the beliefs that support them, and lay down new positive neural pathways in your brain. This will give you more choice in how you think, feel, and behave,  allowing you to create more of the experiences you want to be having. There are many creative and effective ways to do this. And it really works!

I offer ongoing support and accountability. Together we can strategize how to apply and integrate the changes you make in your life. I can also help you build your health care team, if needed. We cannot heal the whole without addressing all of the parts.

I look forward to supporting you. We start with the elegant question: What would you like?